Stoptober is a Department of Health campaign that challenges smokers to give up cigarettes for 28 days during the month of October. The premise is that after abstaining for this period of time, individuals are five times more likely to quit smoking permanently. But if you really want to stop smoking, then hypnotherapy is the best and most effective way.

This article by the National Council for Hypnotherapy explains why – click here to read more

Give me a call on 01603 712704 if you’d like to stop smoking now, or visit my website www.joygower.co.uk