Are you suffering from discontentment?

There is an epidemic out there! No it is not Swine Flu, and you cannot take any drug to eliminate it. The epidemic is discontentment. It does not affect everyone. Some people are immune to it, and no matter how many people they are around or what they hear or see on the radio or TV, they never pick this virus up. They truly are contented people, no matter how rich or poor they are. Contentment for them may mean enjoying each moment of every day. They count their blessings, even when they do not have the material possessions that [...]

Mind Associates confidence workshop

It was a great pleasure to be asked to create a confidence workshop for Mind Associates on Tuesday 27 May. 25 people took part and we explored how you find the confidence to do the things you would like to do. It was fun and enjoyable. Everyone participated and went away with some ideas to improve their thought processes and manage the negatives in life.

Psychotherapy or Hypnotherapy?

It is not necessary to know the theory or history of psychotherapy to be a good therapist, whether you are using psychotherapy or hypnotherapy, or other forms of therapy. However, it may be of interest to understand where it came from and how hypnotherapy developed, but the most important factor is the quality of the therapeutic relationship. Which form of psychotherapy is most effective? There is considerable controversy about which form of psychotherapy is most effective, and more specifically, which types of therapy are optimal for treating which sorts of problems. Furthermore, it is controversial whether the form of therapy [...]

Depression and anger have lasting effects on teenagers

This article from the Daily Mail says that depression and anger as a teenager can affect your love life 25 years later //ow.ly/x0zON If you or anyone you know is affected by this issue I can help www.joygower.co.uk  

Four in ten children are addicted to the internet

This has become such an issue: Almost four in 10 young people fear they are addicted to the internet, according to new research, prompting fears from children’s campaigners that youngsters could leave themselves vulnerable to cyber bullying. […]

Leading doctors and researchers reveal what they would personally avoid

This article from Daily Mail Health online reveals the medical treatments the experts REFUSE to have themselves. //dailym.ai/1iuuO1D

Random acts of kindness

As an antidote to neknominate drinking online, a man has come up with a better idea for us all to get into. This man nominates someone to perform random acts of kindness and see how many you can achieve in a day. Something as simple as paying for someone's coffee, car park fee, or giving a trolley with the coin still in. Its sounds a really nice way to making other people feel better and yourself at the same time - a win/win situation. We could all be kinder to each other. It could be a great competition to see [...]

No Smoking Day

No smoking day I just noticed that yesterday was No Smoking Day. Are you getting anti smoking fatigue? If so ... We all know the dangers of smoking, well there probably are a few people who don't, but I wonder if we deny what is really going on inside our body, and just hope we won't be one of those people who succumb to smoking related diseases. In the 1960s there was a documentary on TV about the effects of smoking and they showed a diseased lung. Many of us smoked at that time and we all panicked about seeing [...]

How can you trust a Hypnotherapist?

One way you can trust a hypnotherapist is to make sure they have the correct training. Anything less than what is termed as the 'Gold' standard in training is what you would initially look for. The Hypnotherapy Practitioner Diploma is the Gold standard in training. A properly recognised UK certification from the National Council for Hypnotherapy will offer this. It is vital you do receive the best, is anything less worth it. Look out for those therapists who display this kind of certification. A therapist who is also certified properly to use NLP will be best for you too. Some [...]

Extra strength non- deceptive placebo

Extra strength non- deceptive placebo Hypnosis has often been referred to as the placebo effect. Horizon programme featured hypnosis as the placebo effect, and demonstrated tooth extraction without any drugs. Hypnosis is the ultimate placebo as the client is aware of what changes need to happen. Medical intervention using placebos rely on deceiving the patient, which is fine if it works. The reason is does work is that the Dopamines in our brain are activated and produce our own bodies natural pain relievers. One thing the Horizon programme revealed is that the placebo works better if the GP or consultant [...]