Pfizer is trying to hide the truth about smoking cessation drug Champix. Many people, when they decide to stop smoking, turn to somebody they can trust… their doctor. So when your doctor prescribes a smoking cessation drug like Champix (or Chantix in the US), you probably hope that it will be the answer to finally kick the habit for good. What you don’t hope for (and probably don’t even think about!) is memory loss, depression, erratic behaviour and suicidal thoughts… to mention but a few of the most common side effects associated with Champix. The article lists the potential side [...]

Listen to Bev Bishop, aka Tina Bradshaw, discussing hypnotherapy and NLP and the course she is about to undertake. I will be there too, so it should be a lively discussion. Radio Norfolk, Tuesday 16 September at about 3 pm with Stephen Bumfrey. Our new course starts on 27 September at the Oasis Sports and Leisure Centre in Thorpe. If you would like to find out more call us on 01603 712704 or go to www.joygower.co.uk/training  

Mindfulness is the new kid on the block. It's being backed by scientific research. Does this remind you of something? Cognitive Behavoural therapy (CBT) was the previous new kid on the block. CBT was hailed as the new therapy. It deals with our conscious thought patterns and aims to change the way we think. It's a good idea to change negative thought patterns, but if they are 'programmed' in unconsciously, then they just keep happening. Here is a very good article to read about Mindfulness and NLP